![]() It additionally has mitigating properties that lessen the inward aggravation that might cause a danger of getting any coronary illness.Ĭashew nuts are rich in unsaturated fats and minerals like magnesium, potassium, and L-arginine. It contains phytosterols, phenolic compounds, and oleic acid for our heart’s wellbeing and makes veins stronger.Ĭashew nuts assist with decreasing terrible cholesterol (LDL) and work on great cholesterol (HDL) in the body. Cashew nuts are wealthy in fundamental unsaturated fats, potassium, and antioxidants as we mentioned earlier. Minerals like calcium, copper, potassium, magnesium, zinc, and folateĪfter talking about the nutritional value and the rich taste of cashews now it is time to get into the benefits of cashews.Ĭashew nuts are useful for our heart’s wellbeing.It is available around the year, and these nuts have a great shelf life if you can store them properly.Ĭashews have become an integral part of Indian cuisine, we love adding them to our gravy to get a tasty and rich nutty flavor we love sweets that are made from cashews commonly known as Kaju barfi.Ĭashews are incredibly nutritious but they are also high in calories so you can not have them on a daily basis, here are the incredible nutritions cashews have in them. These cashews are native to Brazil and were introduced by colonists to Africa and India. They are not only incredible in taste but have a lot of health factors that make them so lovable and important in Indian households.Ĭashews are kidney-shaped seeds sourced from the cashew tree. Approximately half of these individuals tested positive for cashew nut allergy ( 24).Īlso, anaphylaxis from cashew nut allergy is more common than anaphylaxis from peanuts (74.1% to 30.5% of cases) ( 25).Cashew is one of the elitist nuts there, the beautiful shape of these nuts is just to die for. In 2016, there were 6,937 diagnosed cases of tree nut anaphylaxis in the United States. Other true tree nuts such as almonds, acorns, and hazelnuts can also cause severe reactions in this way. However, this risk of allergic reactions is not unique to cashew nuts. Since the allergens present in cashews are so potent, these allergic reactions can even cause life-threatening anaphylaxis (severe allergic reaction) ( 22).ĭue to the strength of cashew nut allergens, only minimal amounts are necessary to cause adverse reactions ( 23). Unfortunately, in some rare cases, cashew nuts can cause severe allergic reactions. Similar to all nuts, cashews have some potential side effects that may be an issue for certain individuals. Key Point: According to studies, daily cashew nut intake may have a blood-pressure-lowering effect. Diets high in oleic acid demonstrate improvements to markers of metabolic syndrome.A higher oleic acid intake appears to impact the lipid profile beneficially.Oleic acid may improve insulin sensitivity.On this note, a large amount of research suggests that oleic acid can have several beneficial health effects ( 3, 4, 5) More than half of this fat content (6.7 grams) comes from the monounsaturated fatty acid oleic acid ( 2). As shown in the nutrition values, they supply 12.4 grams of fat per serving. 1) Rich Source of Healthy FatsĬashew nuts are a good source of dietary fat. Health Benefits of Cashew NutsĬashew nuts and the nutrients they contain can offer various health benefits. They also offer a good range of essential minerals. Cashew Nuts: Nutrition Facts Per Oz (28-gram) Serving Calories/NutrientĪs shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts.
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